Mindful Mail Online Class

This series pairs with the Mindful Mail box that you have already received, which provides all of the materials you'll need for this class. You can expect to repeat this creative process several times. 

With this collection, you can flow into a creative mindfulness practice for as little as 10 minutes at a time. Mail these postcards to yourself as gentle reminders, or send them out to connect with others. 

This online class is designed by a Licensed Certified Art Therapist to help you get creative and support your mental health.  

1. This class online class  will be delivered immediately to your inbox for lifetime access, and it includes:  practical art demonstrations, support around ways to mindfully structure your creative practice, and tools for elevating self-awareness. 35 Minutes. (Closed captioning and play back speed settings enabled.)

You'll have everything you need to get started quickly and easily to build a creative mindfulness habit that fits your lifestyle and wellness goals. Suitable for all levels of creative practice. Ages 16+.